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Flour, quinoavsSquash, summer, yellow, includes skin

Flour, quinoa leads in Protein (12 vs 1) and Dietary Fiber (6 vs 1) and 3 more, while Squash, summer, yellow, includes skin leads in Sodium (0 vs 2).

Macronutrients (per 100g)

N/A
Calories
N/A
12
Protein
1
6
Total Fat
0
70
Carbohydrates
4
6
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
0
40
Calcium
21
4
Iron
0
536
Potassium
215
N/A
Vitamin C
16

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).