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Flour, quinoavsSoy milk, sweetened, plain

Flour, quinoa leads in Protein (12 vs 3) and Dietary Fiber (6 vs 0) and 3 more, while Soy milk, sweetened, plain leads in Calcium (148 vs 40).

Macronutrients (per 100g)

N/A
Calories
N/A
12
Protein
3
6
Total Fat
2
70
Carbohydrates
3
6
Dietary Fiber
0
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
39
40
Calcium
148
4
Iron
0
536
Potassium
112
N/A
Vitamin C
N/A

Similar Comparisons to Flour, quinoa vs Soy milk, sweetened, plain

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Soy milk, sweetened, plain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).