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Flour, quinoavsSeeds, pumpkin seeds

Seeds, pumpkin seeds leads in Protein (30 vs 12) and Sodium (0 vs 2) and 2 more, while Flour, quinoa leads in Dietary Fiber (6 vs 5) and Calcium (40 vs 37).

Macronutrients (per 100g)

N/A
Calories
N/A
12
Protein
30
6
Total Fat
40
70
Carbohydrates
19
6
Dietary Fiber
5
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
0
40
Calcium
37
4
Iron
8
536
Potassium
676
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).