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Flour, quinoavsRice, red, unenriched, dry

Flour, quinoa leads in Protein (12 vs 8) and Dietary Fiber (6 vs 4) and 3 more, while Rice, red, unenriched, dry leads in Sodium (0 vs 2).

Macronutrients (per 100g)

N/A
Calories
N/A
12
Protein
8
6
Total Fat
3
70
Carbohydrates
76
6
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
0
40
Calcium
9
4
Iron
1
536
Potassium
244
N/A
Vitamin C
N/A

Similar Comparisons to Flour, quinoa vs Rice, red, unenriched, dry

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More comparisons with Rice, red, unenriched, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).