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Flour, quinoavsRaspberries

Flour, quinoa leads in Protein (12 vs 1) and Calcium (40 vs 15) and 2 more, while Raspberries leads in Sodium (0 vs 2).

Macronutrients (per 100g)

N/A
Calories
N/A
12
Protein
1
6
Total Fat
0
70
Carbohydrates
13
6
Dietary Fiber
N/A
N/A
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
0
40
Calcium
15
4
Iron
0
536
Potassium
146
N/A
Vitamin C
22

Similar Comparisons to Flour, quinoa vs Raspberries

More comparisons with Flour, quinoa

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Raspberries

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).