Flour, quinoavsPeppers, jalapeno, seeded
Flour, quinoa leads in Protein (12 vs 1) and Dietary Fiber (6 vs 2) and 3 more, while Peppers, jalapeno, seeded leads in Sodium (0 vs 2).
Macronutrients (per 100g)
N/A
Calories
N/A
12
Protein
1
6
Total Fat
0
70
Carbohydrates
5
6
Dietary Fiber
2
N/A
Sugar
3
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
2
Sodium
0
40
Calcium
10
4
Iron
0
536
Potassium
168
N/A
Vitamin C
86
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).