Flour, quinoavsOats, whole grain, rolled, old fashioned
Oats, whole grain, rolled, old fashioned leads in Protein (14 vs 12) and Sodium (1 vs 2) and 2 more, while Flour, quinoa leads in Potassium (536 vs 341).
Macronutrients (per 100g)
N/A
Calories
N/A
12
Protein
14
6
Total Fat
6
70
Carbohydrates
69
6
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
2
Sodium
1
40
Calcium
42
4
Iron
5
536
Potassium
341
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).