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Flour, quinoavsNuts, walnuts, English, halves

Nuts, walnuts, English, halves leads in Protein (15 vs 12) and Sodium (0 vs 2) and 1 more, while Flour, quinoa leads in Dietary Fiber (6 vs 5) and Iron (4 vs 2) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
12
Protein
15
6
Total Fat
70
70
Carbohydrates
11
6
Dietary Fiber
5
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
0
40
Calcium
88
4
Iron
2
536
Potassium
423
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).