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Flour, quinoavsKale

Flour, quinoa leads in Protein (12 vs 3) and Dietary Fiber (6 vs 4) and 3 more, while Kale leads in Calcium (264 vs 40).

Macronutrients (per 100g)

N/A
Calories
35
12
Protein
3
6
Total Fat
1
70
Carbohydrates
4
6
Dietary Fiber
4
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
18
40
Calcium
264
4
Iron
1
536
Potassium
352
N/A
Vitamin C
96

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More comparisons with Kale

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).