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Flour, quinoavsHummus, commercial

Flour, quinoa leads in Protein (12 vs 8) and Dietary Fiber (6 vs 6) and 3 more, while Hummus, commercial leads in Calcium (46 vs 40).

Macronutrients (per 100g)

N/A
Calories
229
12
Protein
8
6
Total Fat
18
70
Carbohydrates
15
6
Dietary Fiber
6
N/A
Sugar
0
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
444
40
Calcium
46
4
Iron
2
536
Potassium
315
N/A
Vitamin C
0

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More comparisons with Hummus, commercial

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).