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Flour, quinoavsFlour, spelt, whole grain

Flour, spelt, whole grain leads in Protein (15 vs 12) and Dietary Fiber (10 vs 6) and 1 more, while Flour, quinoa leads in Calcium (40 vs 28) and Iron (4 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
12
Protein
15
6
Total Fat
3
70
Carbohydrates
71
6
Dietary Fiber
10
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
0
40
Calcium
28
4
Iron
4
536
Potassium
370
N/A
Vitamin C
N/A

Similar Comparisons to Flour, quinoa vs Flour, spelt, whole grain

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More comparisons with Flour, spelt, whole grain

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).