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Flour, quinoavsFlour, rice, white, unenriched

Flour, quinoa leads in Protein (12 vs 7) and Dietary Fiber (6 vs 1) and 4 more.

Macronutrients (per 100g)

N/A
Calories
359
12
Protein
7
6
Total Fat
1
70
Carbohydrates
80
6
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
3
40
Calcium
5
4
Iron
0
536
Potassium
92
N/A
Vitamin C
N/A

Similar Comparisons to Flour, quinoa vs Flour, rice, white, unenriched

More comparisons with Flour, quinoa

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, rice, white, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).