Flour, oat, whole grainvsYogurt, plain, whole milk
Flour, oat, whole grain leads in Protein (13 vs 4) and Sodium (4 vs 40) and 2 more, while Yogurt, plain, whole milk leads in Calcium (121 vs 41).
Macronutrients (per 100g)
N/A
Calories
N/A
13
Protein
4
7
Total Fat
5
70
Carbohydrates
6
10
Dietary Fiber
N/A
N/A
Sugar
4
N/A
Cholesterol
14
Vitamins & Minerals (per 100g)
4
Sodium
40
41
Calcium
121
4
Iron
0
360
Potassium
160
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).