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Flour, oat, whole grainvsFlour, whole wheat, unenriched

Flour, whole wheat, unenriched leads in Protein (16 vs 13) and Dietary Fiber (11 vs 10) and 1 more, while Flour, oat, whole grain leads in Calcium (41 vs 37) and Iron (4 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
370
13
Protein
16
7
Total Fat
3
70
Carbohydrates
71
10
Dietary Fiber
11
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

4
Sodium
3
41
Calcium
37
4
Iron
4
360
Potassium
340
N/A
Vitamin C
N/A

Similar Comparisons to Flour, oat, whole grain vs Flour, whole wheat, unenriched

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More comparisons with Flour, whole wheat, unenriched

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).