Flour, corn, yellow, fine meal, enrichedvsYogurt, plain, whole milk
Flour, corn, yellow, fine meal, enriched leads in Protein (7 vs 4) and Sugar (1 vs 4) and 2 more, while Yogurt, plain, whole milk leads in Calcium (121 vs 0) and Potassium (160 vs 129).
Macronutrients (per 100g)
364
Calories
N/A
7
Protein
4
2
Total Fat
5
81
Carbohydrates
6
4
Dietary Fiber
N/A
1
Sugar
4
N/A
Cholesterol
14
Vitamins & Minerals (per 100g)
0
Sodium
40
0
Calcium
121
4
Iron
0
129
Potassium
160
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).