Flour, corn, yellow, fine meal, enrichedvsRice, brown, long grain, unenriched
Rice, brown, long grain, unenriched leads in Protein (7 vs 7) and Calcium (8 vs 0) and 1 more, while Flour, corn, yellow, fine meal, enriched leads in Dietary Fiber (4 vs 3) and Iron (4 vs 1).
Macronutrients (per 100g)
364
Calories
N/A
7
Protein
7
2
Total Fat
3
81
Carbohydrates
77
4
Dietary Fiber
3
1
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
0
Calcium
8
4
Iron
1
129
Potassium
250
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).