Flour, corn, yellow, fine meal, enrichedvsFlour, whole wheat, unenriched
Flour, whole wheat, unenriched leads in Protein (16 vs 7) and Dietary Fiber (11 vs 4) and 2 more, while Flour, corn, yellow, fine meal, enriched leads in Sodium (0 vs 3) and Iron (4 vs 4).
Macronutrients (per 100g)
364
Calories
370
7
Protein
16
2
Total Fat
3
81
Carbohydrates
71
4
Dietary Fiber
11
1
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
3
0
Calcium
37
4
Iron
4
129
Potassium
340
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).