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Flour, corn, yellow, fine meal, enrichedvsFlour, quinoa

Flour, quinoa leads in Protein (12 vs 7) and Dietary Fiber (6 vs 4) and 2 more, while Flour, corn, yellow, fine meal, enriched leads in Sodium (0 vs 2) and Iron (4 vs 4).

Macronutrients (per 100g)

364
Calories
N/A
7
Protein
12
2
Total Fat
6
81
Carbohydrates
70
4
Dietary Fiber
6
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
2
0
Calcium
40
4
Iron
4
129
Potassium
536
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).