Flour, coconutvsYogurt, Greek, plain, whole milk
Flour, coconut leads in Protein (17 vs 9) and Iron (8 vs 0) and 1 more, while Yogurt, Greek, plain, whole milk leads in Sodium (32 vs 44) and Calcium (105 vs 36).
Macronutrients (per 100g)
N/A
Calories
N/A
17
Protein
9
15
Total Fat
4
59
Carbohydrates
5
34
Dietary Fiber
N/A
N/A
Sugar
3
N/A
Cholesterol
16
Vitamins & Minerals (per 100g)
44
Sodium
32
36
Calcium
105
8
Iron
0
2,150
Potassium
138
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).