Flour, coconutvsWatermelon, seedless, rind only
Flour, coconut leads in Protein (17 vs 1) and Dietary Fiber (34 vs 2) and 3 more, while Watermelon, seedless, rind only leads in Sodium (4 vs 44).
Macronutrients (per 100g)
N/A
Calories
N/A
17
Protein
1
15
Total Fat
0
59
Carbohydrates
4
34
Dietary Fiber
2
N/A
Sugar
2
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
44
Sodium
4
36
Calcium
16
8
Iron
0
2,150
Potassium
264
N/A
Vitamin C
7
Similar Comparisons to Flour, coconut vs Watermelon, seedless, rind only
More comparisons with Flour, coconut
More comparisons with Watermelon, seedless, rind only
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).