Flour, coconutvsTurkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles leads in Protein (27 vs 17), while Flour, coconut leads in Sodium (44 vs 86) and Calcium (36 vs 31) and 2 more.
Macronutrients (per 100g)
N/A
Calories
220
17
Protein
27
15
Total Fat
12
59
Carbohydrates
0
34
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
108
Vitamins & Minerals (per 100g)
44
Sodium
86
36
Calcium
31
8
Iron
2
2,150
Potassium
293
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).