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Flour, coconutvsSwordfish, frozen, wild caught

Swordfish, frozen, wild caught leads in Protein (19 vs 17), while Flour, coconut leads in Sodium (44 vs 53) and Calcium (36 vs 4) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
19
15
Total Fat
8
59
Carbohydrates
0
34
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

44
Sodium
53
36
Calcium
4
8
Iron
0
2,150
Potassium
420
N/A
Vitamin C
N/A

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More comparisons with Swordfish, frozen, wild caught

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).