Flour, coconutvsSquash, spaghetti, seeded
Flour, coconut leads in Protein (17 vs 1) and Dietary Fiber (34 vs 2) and 3 more, while Squash, spaghetti, seeded leads in Sodium (0 vs 44).
Macronutrients (per 100g)
N/A
Calories
N/A
17
Protein
1
15
Total Fat
N/A
59
Carbohydrates
N/A
34
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
44
Sodium
0
36
Calcium
17
8
Iron
0
2,150
Potassium
264
N/A
Vitamin C
5
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).