Flour, coconutvsSoy milk, sweetened, plain
Flour, coconut leads in Protein (17 vs 3) and Dietary Fiber (34 vs 0) and 2 more, while Soy milk, sweetened, plain leads in Sodium (39 vs 44) and Calcium (148 vs 36).
Macronutrients (per 100g)
N/A
Calories
N/A
17
Protein
3
15
Total Fat
2
59
Carbohydrates
3
34
Dietary Fiber
0
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
44
Sodium
39
36
Calcium
148
8
Iron
0
2,150
Potassium
112
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).