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Flour, coconutvsRice, red, unenriched, dry

Flour, coconut leads in Protein (17 vs 8) and Dietary Fiber (34 vs 4) and 3 more, while Rice, red, unenriched, dry leads in Sodium (0 vs 44).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
8
15
Total Fat
3
59
Carbohydrates
76
34
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

44
Sodium
0
36
Calcium
9
8
Iron
1
2,150
Potassium
244
N/A
Vitamin C
N/A

Similar Comparisons to Flour, coconut vs Rice, red, unenriched, dry

More comparisons with Flour, coconut

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Rice, red, unenriched, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).