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Flour, coconutvsPotatoes, russet

Flour, coconut leads in Protein (17 vs 2) and Calcium (36 vs 9) and 2 more, while Potatoes, russet leads in Sodium (2 vs 44).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
2
15
Total Fat
0
59
Carbohydrates
18
34
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

44
Sodium
2
36
Calcium
9
8
Iron
0
2,150
Potassium
428
N/A
Vitamin C
10

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More comparisons with Potatoes, russet

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).