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Flour, coconutvsPickles, cucumber, dill or kosher dill

Flour, coconut leads in Protein (17 vs 1) and Dietary Fiber (34 vs 1) and 3 more, while Pickles, cucumber, dill or kosher dill leads in Calcium (54 vs 36).

Macronutrients (per 100g)

N/A
Calories
12
17
Protein
1
15
Total Fat
0
59
Carbohydrates
2
34
Dietary Fiber
1
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

44
Sodium
736
36
Calcium
54
8
Iron
0
2,150
Potassium
112
N/A
Vitamin C
2

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More comparisons with Pickles, cucumber, dill or kosher dill

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).