Flour, coconutvsPears, bartlett
Flour, coconut leads in Protein (17 vs 0) and Dietary Fiber (34 vs 3) and 3 more, while Pears, bartlett leads in Sodium (6 vs 44).
Macronutrients (per 100g)
N/A
Calories
57
17
Protein
0
15
Total Fat
0
59
Carbohydrates
15
34
Dietary Fiber
3
N/A
Sugar
10
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
44
Sodium
6
36
Calcium
10
8
Iron
0
2,150
Potassium
86
N/A
Vitamin C
4
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).