Flour, coconutvsOranges, navels
Flour, coconut leads in Protein (17 vs 1) and Dietary Fiber (34 vs 2) and 2 more, while Oranges, navels leads in Sodium (8 vs 44) and Calcium (42 vs 36).
Macronutrients (per 100g)
N/A
Calories
47
17
Protein
1
15
Total Fat
0
59
Carbohydrates
12
34
Dietary Fiber
2
N/A
Sugar
9
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
44
Sodium
8
36
Calcium
42
8
Iron
0
2,150
Potassium
164
N/A
Vitamin C
58
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).