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Flour, coconutvsNuts, pecans, halves

Flour, coconut leads in Protein (17 vs 10) and Dietary Fiber (34 vs 6) and 2 more, while Nuts, pecans, halves leads in Sodium (0 vs 44) and Calcium (56 vs 36).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
10
15
Total Fat
74
59
Carbohydrates
13
34
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

44
Sodium
0
36
Calcium
56
8
Iron
2
2,150
Potassium
367
N/A
Vitamin C
N/A

Similar Comparisons to Flour, coconut vs Nuts, pecans, halves

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, pecans, halves

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).