Almond butter, creamyvsNuts, pecans, halves
Almond butter, creamy leads in Protein (21 vs 10) and Dietary Fiber (10 vs 6) and 3 more, while Nuts, pecans, halves leads in Sodium (0 vs 1).
Macronutrients (per 100g)
N/A
Calories
N/A
21
Protein
10
53
Total Fat
74
21
Carbohydrates
13
10
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
0
262
Calcium
56
4
Iron
2
748
Potassium
367
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).