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Apples, red deliciousvsNuts, pecans, halves

Nuts, pecans, halves leads in Protein (10 vs 0) and Dietary Fiber (6 vs 2) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
10
0
Total Fat
74
15
Carbohydrates
13
2
Dietary Fiber
6
12
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
5
Calcium
56
0
Iron
2
97
Potassium
367
N/A
Vitamin C
N/A

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More comparisons with Nuts, pecans, halves

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).