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Flour, coconutvsMillet, whole grain

Flour, coconut leads in Protein (17 vs 11) and Dietary Fiber (34 vs 3) and 3 more, while Millet, whole grain leads in Sodium (0 vs 44).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
11
15
Total Fat
5
59
Carbohydrates
74
34
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

44
Sodium
0
36
Calcium
9
8
Iron
3
2,150
Potassium
228
N/A
Vitamin C
N/A

Similar Comparisons to Flour, coconut vs Millet, whole grain

More comparisons with Flour, coconut

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Millet, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).