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Flour, coconutvsMandarin, seedless

Flour, coconut leads in Protein (17 vs 1) and Dietary Fiber (34 vs 1) and 2 more, while Mandarin, seedless leads in Sodium (0 vs 44) and Calcium (43 vs 36).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
1
15
Total Fat
0
59
Carbohydrates
13
34
Dietary Fiber
1
N/A
Sugar
9
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

44
Sodium
0
36
Calcium
43
8
Iron
0
2,150
Potassium
167
N/A
Vitamin C
22

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More comparisons with Mandarin, seedless

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).