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Flour, coconutvsKhorasan, grain, dry

Flour, coconut leads in Protein (17 vs 15) and Dietary Fiber (34 vs 11) and 3 more, while Khorasan, grain, dry leads in Sodium (4 vs 44).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
15
15
Total Fat
3
59
Carbohydrates
72
34
Dietary Fiber
11
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

44
Sodium
4
36
Calcium
24
8
Iron
4
2,150
Potassium
443
N/A
Vitamin C
N/A

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More comparisons with Khorasan, grain, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).