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Flour, coconutvsFonio, grain, dry

Flour, coconut leads in Protein (17 vs 7) and Dietary Fiber (34 vs 2) and 3 more, while Fonio, grain, dry leads in Sodium (3 vs 44).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
7
15
Total Fat
2
59
Carbohydrates
81
34
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

44
Sodium
3
36
Calcium
9
8
Iron
2
2,150
Potassium
37
N/A
Vitamin C
N/A

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More comparisons with Fonio, grain, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).