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Flour, coconutvsFlour, soy, full-fat

Flour, soy, full-fat leads in Protein (40 vs 17) and Sodium (2 vs 44) and 2 more, while Flour, coconut leads in Potassium (2,150 vs 1,880).

Macronutrients (per 100g)

N/A
Calories
452
17
Protein
40
15
Total Fat
21
59
Carbohydrates
28
34
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

44
Sodium
2
36
Calcium
282
8
Iron
10
2,150
Potassium
1,880
N/A
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).