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Flour, chestnutvsYogurt, plain, whole milk

Flour, chestnut leads in Protein (5 vs 4) and Sodium (0 vs 40) and 2 more, while Yogurt, plain, whole milk leads in Calcium (121 vs 56).

Macronutrients (per 100g)

N/A
Calories
N/A
5
Protein
4
5
Total Fat
5
81
Carbohydrates
6
9
Dietary Fiber
N/A
N/A
Sugar
4
N/A
Cholesterol
14

Vitamins & Minerals (per 100g)

0
Sodium
40
56
Calcium
121
2
Iron
0
1,020
Potassium
160
4
Vitamin C
N/A

Similar Comparisons to Flour, chestnut vs Yogurt, plain, whole milk

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).