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Flour, chestnutvsNuts, almonds, whole

Nuts, almonds, whole leads in Protein (21 vs 5) and Dietary Fiber (11 vs 9) and 2 more, while Flour, chestnut leads in Potassium (1,020 vs 720).

Macronutrients (per 100g)

N/A
Calories
N/A
5
Protein
21
5
Total Fat
52
81
Carbohydrates
20
9
Dietary Fiber
11
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
56
Calcium
248
2
Iron
4
1,020
Potassium
720
4
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).