Flour, chestnutvsKiwifruit, green
Flour, chestnut leads in Protein (5 vs 1) and Dietary Fiber (9 vs 3) and 4 more, while Kiwifruit, green leads in Vitamin C (72 vs 4).
Macronutrients (per 100g)
N/A
Calories
58
5
Protein
1
5
Total Fat
0
81
Carbohydrates
14
9
Dietary Fiber
3
N/A
Sugar
9
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
5
56
Calcium
36
2
Iron
0
1,020
Potassium
130
4
Vitamin C
72
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).