Flour, chestnutvsKale, frozen, boiled
Flour, chestnut leads in Protein (5 vs 3) and Sodium (0 vs 15) and 2 more, while Kale, frozen, boiled leads in Calcium (142 vs 56) and Vitamin C (19 vs 4).
Macronutrients (per 100g)
N/A
Calories
36
5
Protein
3
5
Total Fat
1
81
Carbohydrates
5
9
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
15
56
Calcium
142
2
Iron
1
1,020
Potassium
157
4
Vitamin C
19
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).