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Flour, chestnutvsFlour, quinoa

Flour, quinoa leads in Protein (12 vs 5) and Iron (4 vs 2), while Flour, chestnut leads in Dietary Fiber (9 vs 6) and Sodium (0 vs 2) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
5
Protein
12
5
Total Fat
6
81
Carbohydrates
70
9
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
2
56
Calcium
40
2
Iron
4
1,020
Potassium
536
4
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).