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Flour, chestnutvsFlour, coconut

Flour, coconut leads in Protein (17 vs 5) and Dietary Fiber (34 vs 9) and 2 more, while Flour, chestnut leads in Sodium (0 vs 44) and Calcium (56 vs 36).

Macronutrients (per 100g)

N/A
Calories
N/A
5
Protein
17
5
Total Fat
15
81
Carbohydrates
59
9
Dietary Fiber
34
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
44
56
Calcium
36
2
Iron
8
1,020
Potassium
2,150
4
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).