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Flour, cassavavsKale, frozen, boiled

Kale, frozen, boiled leads in Protein (3 vs 1) and Calcium (142 vs 61), while Flour, cassava leads in Sodium (4 vs 15) and Iron (1 vs 1) and 1 more.

Macronutrients (per 100g)

N/A
Calories
36
1
Protein
3
0
Total Fat
1
87
Carbohydrates
5
5
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

4
Sodium
15
61
Calcium
142
1
Iron
1
256
Potassium
157
N/A
Vitamin C
19

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More comparisons with Kale, frozen, boiled

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).