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Flour, buckwheatvsNuts, pine nuts

Nuts, pine nuts leads in Protein (16 vs 10) and Iron (5 vs 3) and 1 more, while Flour, buckwheat leads in Dietary Fiber (9 vs 4) and Calcium (29 vs 9).

Macronutrients (per 100g)

N/A
Calories
N/A
10
Protein
16
3
Total Fat
61
75
Carbohydrates
19
9
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
29
Calcium
9
3
Iron
5
439
Potassium
656
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).