Flour, bread, white, enriched, unbleachedvsNuts, pine nuts
Nuts, pine nuts leads in Protein (16 vs 14) and Sodium (0 vs 3) and 1 more, while Flour, bread, white, enriched, unbleached leads in Calcium (17 vs 9) and Iron (6 vs 5).
Macronutrients (per 100g)
363
Calories
N/A
14
Protein
16
2
Total Fat
61
73
Carbohydrates
19
N/A
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
0
17
Calcium
9
6
Iron
5
126
Potassium
656
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).