Flour, barleyvsYogurt, Greek, plain, nonfat
Yogurt, Greek, plain, nonfat leads in Protein (10 vs 9) and Calcium (110 vs 32), while Flour, barley leads in Sodium (14 vs 35) and Iron (3 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
61
9
Protein
10
2
Total Fat
0
77
Carbohydrates
4
11
Dietary Fiber
N/A
N/A
Sugar
3
N/A
Cholesterol
5
Vitamins & Minerals (per 100g)
14
Sodium
35
32
Calcium
110
3
Iron
0
350
Potassium
141
N/A
Vitamin C
N/A
Similar Comparisons to Flour, barley vs Yogurt, Greek, plain, nonfat
More comparisons with Flour, barley
More comparisons with Yogurt, Greek, plain, nonfat
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).