Flour, barleyvsWatermelon, seedless, rind only
Flour, barley leads in Protein (9 vs 1) and Dietary Fiber (11 vs 2) and 3 more, while Watermelon, seedless, rind only leads in Sodium (4 vs 14).
Macronutrients (per 100g)
N/A
Calories
N/A
9
Protein
1
2
Total Fat
0
77
Carbohydrates
4
11
Dietary Fiber
2
N/A
Sugar
2
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
14
Sodium
4
32
Calcium
16
3
Iron
0
350
Potassium
264
N/A
Vitamin C
7
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).