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Flour, barleyvsTurkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles leads in Protein (27 vs 9), while Flour, barley leads in Sodium (14 vs 86) and Calcium (32 vs 31) and 2 more.

Macronutrients (per 100g)

N/A
Calories
220
9
Protein
27
2
Total Fat
12
77
Carbohydrates
0
11
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
108

Vitamins & Minerals (per 100g)

14
Sodium
86
32
Calcium
31
3
Iron
2
350
Potassium
293
N/A
Vitamin C
N/A

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More comparisons with Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).