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Flour, barleyvsTurkey, ground, 93% lean/ 7% fat

Turkey, ground, 93% lean/ 7% fat leads in Protein (17 vs 9), while Flour, barley leads in Sodium (14 vs 79) and Calcium (32 vs 17) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
9
Protein
17
2
Total Fat
9
77
Carbohydrates
0
11
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
82

Vitamins & Minerals (per 100g)

14
Sodium
79
32
Calcium
17
3
Iron
1
350
Potassium
246
N/A
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Turkey, ground, 93% lean/ 7% fat

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).